But you can also take the yoga route. Yoga is not just for relaxation. It can help to tone your entire body too.. While some asanas can tone your thighs or arms, there are yoga poses to tone your ...
Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...