Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...

Discover Shama Sikanders inspiring yoga routine in Bali, showcasing her dedication to fitness and wellness, blending ...

Pinkvilla brings you insight into Anushka Sharma’s diet plan and fitness routine, which will help you maintain a healthy ...

videos, and educational materials. There are also academic studies that point to the value of chair yoga in certain populations, including older women with osteoarthritis, those at risk of falling ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Author and World-Renowned Yoga Educator Sarah Ezrin joined host Jessica Wills to chat about the benefits of micro ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

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You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.