You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise.

Lunch: Noon-1 p.m. daily inside; take-out 11:30 a.m. to 12:30 p.m. Lunches, or a grilled chicken BLT salad, must be reserved ...

Find out how to turn your unused household items into quick cash. Learn about 21 easy-to-sell items and their value.

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept. 20, 9 a.m.-3 p.m. Sept. 21, Bahia Shrine Center, 3101 E. Semoran Blvd., ...

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Americans are showing more interest in owning miniature cows, goats, alpacas and other diminutive farm animals. It is a trend ...

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