Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Angela Elizabeth Clare accumulated £28,000 by claiming she needed help to cook and wash because of her poor physical health ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

The Birdman's perfect Sunday takes wing with a doughnut and a cup of joe, winds down with a whiskey and includes skate park ...

Angela Clare, 45, claimed £28,000 illegally while running pole-dancing and yoga classes which she advertised online.

It also makes it a very beginner-friendly paddleboard, since you don't need insane balance to use it. If you do have insane balance, it's a good platform for SUP yoga and the like, although I remain ...