Now, I know I can’t be the only yogi beginner in the world – or even ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Love – or should we say lust – is certainly in the air, as games that support better connection and a spicier sex life are ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Yes, it certainly can. There are several yoga asanas that can help you reduce stress, anxiety, and symptoms of depression. Watch the full video. It is expected that at least 25 crore people will ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

The best video editing software for beginners makes editing your video project really easy even if you've never tried before. The best beginner-friendly video editor is Adobe Premiere Elements - a ...