The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

or carrying a poorly-fitted backpack can all cause lower back pain. While this pain can get persistent, yoga is a natural and ...

Explore 7 yoga poses such as Child's Pose to relieve winter joint aches. Improve flexibility & circulation. Reduce stiffness ...

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

Back pain is a common issue worsened by sedentary work habits, but intentional movement and proper ergonomics can offer ...

Achy back? You're not alone ... your back and abdominals and prevent back pain. Stretching your lower back can make a big difference, too. Yoga is another great way to release tension and ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

While pain relief may take longer compared to medication ... the front knee is aligned over the ankle. Lie on your back, use a yoga strap around your foot, and extend one leg up.