All of this helps with cognitive function too." For the same reason, if you decide yoga isn't for you, it's worth weighing up other options you might prefer. Some women begin weightlifting in their ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... and I almost wobble over and do myself a massive mischief when she asks me to bend over, hug ...

Move over to the left leg. Just take a hold of the foot. Give a gentle rock to the hip, going as deeply as you'd liked. You always want to have a sense of ease while practicing yoga. You don't ...

We all know that yoga comes from India, and is over 2000 years old ... What does yoga for beginners do for your mind? The ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

“It also helps with flexibility, posture — people in offices are usually hunched over at their desks — and combats repetitive stress injuries, like carpal tunnel syndrome.” Despite yoga ...

But, he adds, even the two or three times a week he does make it to yoga class has a strong influence on his daily routine. "It just spills over into your everyday life," he says. "You learn to do ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...