A fitness professional walks you through five of his best at-home workouts for beginners that cater to a variety of ...

Well, you'll have to keep scrolling. Don't miss our guides to yoga for beginners, and the different yoga poses and types of yoga, while you're here. Weekend yoga is just a catch-all term for - yep, ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Much-loved Wigan yoga studio The Den, owned by professional yoga teacher Tiffany Whitter of Standish, is set to move into new ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

These transformed winter havens now have world-class spas, cultural excursions, gastronomic delights and pulse-quickening non ...

Looking for a friendly, sporty place to live in Rueil-Malmaison? Granit has set up shop here, offering bouldering, yoga and ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

Originally priced at £119.99, the Tefal Easy Fry Max Air Fryer is now just £59, saving you £60.99 (51%) on this impressive 10 ...