If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition ... to [stabilise] your mind then you can achieve complete eradication of the suffering," he says ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

This is for people of all ages, sex and abilities, whether you have attempted yoga before or you are a complete beginner. Some days you will be more flexible than others, and some days your right ...

Find out how to turn your unused household items into quick cash. Learn about 21 easy-to-sell items and their value.

Right in the heart of Elliot Lake at 126 Ontario Street, Uniting Movement and Yoga Studio is making waves in the community ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Warm waters, sunshine, different cultures and traditions. There’s many reasons to pack up your sled for an adventure. Check ...

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