Some women begin weightlifting in their 50s or weigh up Pilates vs yoga and start Pilates for beginners, two other options ...

For women of all ages, practising yoga can lead to physical benefits on the mat, mental wellness, and spiritual growth off the mat. Older women must practice yoga after they cross 60 to take care ...

Women over 50 know they need to improve their fitness levels but can still have a hard time ... Access is free for everyone, but we recommend iPhone and iPad users download the Chapter app for first ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Consequently, we’ve extensively reviewed lots of running shoes to determine the top options for women over 50. When it comes to running shoes, there are several factors to consider. Comfort is ...

We rounded up our editors’ favorite joggers, pulled straight from their closets. Our list includes cozy loungewear from ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a ...

Yoga came to Poland with the help of women. And there are many stories about them… Supposedly, one woman poured water from the Ganges River into the Morskie Oko Lake and taught the Dalai Lama himself.

But, he adds, even the two or three times a week he does make it to yoga class has a strong influence on his daily routine. "It just spills over into ... men (and women, too) from the physical ...

Vir Das Shuts Down Troll Calling Him & Singer Diljit Dosanjh ‘Mediocre’; His Witty Comeback Is Everything Comedian Vir Das is known for his sharp wit, and he didn't hold back when a troll ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands that won't break the bank.