A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

While it’s true that hair loss and thinning is common for women once they hit 40, it’s not always true for everyone. And ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Pelvic yoga” is designed to improve health problems like urinary incontinence and overactive bladder. But there’s been almost ...

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

The furniture pros at CBS Essentials have rounded up the best coffee tables in 2024. These coffee table options suit a wide ...

A new ‘Yoga on Prescription’ Programme, which had completed a successful pilot run at the start of the year, is beginning in ...

Camp Social was founded by influencer Liv Schreiber. The three-day adult woman-only summer camp wants to help attendees relax ...