The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Even sitting for a prolonged amount of time, sleeping in a bad position, or carrying a poorly-fitted backpack can all cause ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Back pain is a common issue worsened by sedentary work habits, but intentional movement and proper ergonomics can offer ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...