You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

A new ‘Yoga on Prescription’ Programme, which had completed a successful pilot run at the start of the year, is beginning in ...

Score big savings on at-home gym equipment and workout accessories while these deals last.

There's an even better reason to take a swing on this ticker that's currently trading 50% below its late 2023 peak. The ...

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A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...