Looking to kickstart your fitness routine? Try the 100-air squats-a-day challenge. It’s simple, needs no equipment, and fits ...

If you're keen to try Pilates without committing to an expensive studio membership, try instructor Madeleine Abeid's ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

I discovered a routine on Yoga With Adriene's YouTube channel which ... I found that this yoga session still provided a decent challenge for my mid-body muscles. It also enticed me into working out on ...