Yoga helped me stay sane in my midlife crisis. I had no idea it was improving my brain too
Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise.
Micro yoga-practices you can do anytime, anywhere
Author and World-Renowned Yoga Educator Sarah Ezrin joined host Jessica Wills to chat about the benefits of micro ...
Jeff Bezos fiancée Lauren Sánchez sued by yoga instructor over children’s book
Jeff Bezos’ fiancee, Lauren Sánchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru ...
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How to Replace Morning Phone Scrolling With Healthy Tech Habits
You don't need a dedicated studio space or an in-person instructor to embrace yoga ... fire up your smart TV and head to the Yoga With Adriene YouTube channel. Your body, mind, and spirit will thank ...
Science Daily13d
Low-impact yoga and exercise found to help older women manage urinary incontinence
New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.