Yoghurt is a healthy dairy product known for its numerous benefits including enhanced immune system function, improved heart ...

Cottage cheese is low in calories and high in protein and B vitamins, says Snodgrass. "The nutrients in cottage cheese may ...

Adding one to two tablespoons of clover honey to yoghurt can make it tastier and contribute to a healthier gut.

Fermented foods are an ancient culinary tradition that is making a powerful comeback in modern diets. From kefir and kimchi ...

Cumin is a spice that’s used both as a whole seed and ground as a powder. Using cumin to spice up your food may come with ...

Making your parfait is easy and enjoyable. Begin with a layer of vegan yogurt in your glass or jar. Next, add mixed berries, ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Combined with other health benefits, high-protein foods are a must ... For those who do not have the time to make homemade snacks, high-protein yogurt is a great store bought option.

You may also get the most health benefits from plain nuts without added salt, sugar, or oil. Topping Greek yogurt, cottage cheese, or oatmeal with a spoonful or two of chopped nuts is a great way ...