“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Most of us know that taking ­probiotics – live bacteria and yeasts – can bring health benefits. For instance, if you’ve had a ...

Taking probiotics? Our gut health experts reveal the best to buy if you really want to see results for treating IBS, acne, ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

While acne is caused by everything from genetics and hormones to diet and pollution, a growing body of evidence suggests that ...

Here are the 7 superfoods you need to improve your gut health. Both yogurt and kefir stand as pillars of digestive health, rich in probiotics, especially the acclaimed strains Lactobacillus and ...

When you’ve come down with a nasty cold, the priority is shaking it off as fast as possible – but sadly the experts agree ...