“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Taking probiotics? Our gut health experts reveal the best to buy if you really want to see results for treating IBS, acne, ...

Most of us know that taking ­probiotics – live bacteria and yeasts – can bring health benefits. For instance, if you’ve had a ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Yoghurt is a healthy dairy product known for its numerous benefits including enhanced immune system function, improved heart ...

Lactobacillus family of bacteria.It's found naturally in your gastrointestinal tract and other parts of your body. It also ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

That means some supplement products may not contain what the label says. When choosing a supplement, look for third-party ...

When you’ve come down with a nasty cold, the priority is shaking it off as fast as possible – but sadly the experts agree ...

especially those containing Lactobacillus strains, can help maintain a healthy balance of bacteria in the vagina. You can consume probiotics through supplements or by eating fermented foods like ...

The microbiome in dental health is a crucial and rapidly evolving area of research that highlights the relationship between ...