This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://www.youtube.com/watch?v=cSsPuxdmZHU ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

For the original video go to https ... do. Now the first exercise is squats for beginners. I'm going to demonstrate on a chair, so use your arms as needed to push and stand up and try to slowly ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

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