It’s also a low carb-friendly protein powder that contains no added sugar. It’s available in two flavors: Chocolate and Vanilla, which are both sweetened with erythritol and stevia leaf extract.

Tofu contains about 20 grams of protein and less than 4 grams of carbs in a half-cup serving. Tuna delivers zero carbs per serving and 24 grams of protein in a 3-ounce serving, so safe to say that ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Another is that it's filled with sugar. While some protein powders contain as much sugar as a candy bar, the right ones contain little to no sugar at all! Lastly, some argue that protein powder ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

“Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs making it suitable for those following a keto diet as well,” she says. With 6 ...