WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Unfortunately, our bodies do not naturally produce zinc, thereby making it essential for us to acquire it either from our dietary intake or via supplements. Zinc supplements come in various forms ...

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

efficacy of 'mega' doses; generally an excess of this water-soluble vitamin seems to pass through the body without harmful effects. Zinc is increasingly being recognised for the important role ...

Claims like these have led multiple readers, including Sandra, to ask whether zinc supplements really provide these benefits. VERIFY dug into the existing research to find out if zinc is ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...

Hair vitamins can benefit individuals experiencing hair loss due to stress, hormonal changes, postpartum recovery, or ...