You could also try doing some exercises at home, such as yoga, bodyweight exercises, or dance videos, while your kids nap or play ... Consider joining a seniors’ fitness class, such as yoga or ...

Members get free access to fitness classes and ... total body strength, Zumba Gold, Pilates fusion and line dancing. The SilverSneakers website offers additional information related to health and ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...

A night filled with unlimited food and drink and live music on multiple stages. For ages 21 and older. 6-10 p.m. Sept. 27, ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and ...