For decades, health experts have preached the benefits of regular exercise for weight loss, but how much do you really need ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that ...

Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy. During aerobic exercise, your body relies on a continuous supply of oxygen to break ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Dr. Sudhir Kumar, a consultant neurologist, emphasizes the importance of regular exercise for people over 70, recommending a ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Read on to learn which type of exercise is best for you. Aerobic exercise may not have a major effect on your muscle mass when compared with lifting weights. However, it can be very effective at ...

Jane Fonda chats about her new virtual reality workout classes on Supernatural, her fitness evolution, and her original '80s ...