A new study from the University of Michigan (U-M) suggests that when sleep patterns fall out of sync with the body’s internal ...

Whether due to seasonal changes, long indoor hours, or living in sun-deprived regions, the effects of limited sun exposure ...

SINGAPORE – The weather in Singapore has been blowing hot and cold. On Dec 7, the temperature in Paya Lebar reached 36.2 deg ...

Conversely, soothing the skin can help reduce stress signals and improve mood through targeted skin-brain pathways ... axis—a ...

But what we can do is very carefully look at their individual sleep patterns and circadian rhythms to really see how that's affecting their mood." The research is published in the journal npj Digital ...

Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical interns.