While there's a wide range of implements that lifters use for resistance, barbells have a few common characteristics. They're generally made of steel or steel alloy, and are sometimes coated with ...

The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have been ...

We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

According to Tung, Alibaba's success in leveraging the Olympics is largely due to its youthful and talented workforce. In an ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Back squats, which are also known as barbells, are performed ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Calluses can develop on the hands from repetitive movements, like labor, playing guitar, and more. Here’s how you can make ...