While there's a wide range of implements that lifters use for resistance, barbells have a few common characteristics. They're generally made of steel or steel alloy, and are sometimes coated with ...

We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have been around for a while, one of the fitness props that ...

It’s common for gym barbells to have both sets of knurl marks (or “rings,” as they’re often called). This bar, for example, has both. The innermost rings are the powerlifting ones ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

You’re trying to get your life in order, and make sure you hit the gym more often. But you didn’t get a great night’s sleep ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

Calluses can develop on the hands from repetitive movements, like labor, playing guitar, and more. Here’s how you can make ...