Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

Comedian Jon Stewart took to "The Daily Show" on Monday to criticize Israel's strategy of "de-escalation through escalation," slamming the phrase as "cognitive dissonance" and "language ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Jon Stewart called out the “cognitive dissonance and language calisthenics” used when describing Israel’s attacks against ...

The youngest calisthenics coach in the Territory, Alaina Kmon, is set to take on the toughest task of her fledgling career by ...