Pure Encapsulations OptiFerin-C contains 28 milligrams (mg) of iron bisglycinate, plus it has 100 mg of vitamin C, which may help improve absorption. Combining iron with vitamin C is often advised ...

But the green iron process uses hydrogen instead of coal, combining iron ore with hydrogen gas. "Instead of making carbon dioxide, like when you're using coal, you make the iron and you make water.

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with ...