Pure Encapsulations OptiFerin-C contains 28 milligrams (mg) of iron bisglycinate, plus it has 100 mg of vitamin C, which may help improve absorption. Combining iron with vitamin C is often advised ...

In contrast, non-haem iron, found in plant-based foods, isn't absorbed as efficiently. This is why experts recommend combining iron-rich plant foods like spinach, lentils, and fortified cereals ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with ...