Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Adults need dietary fiber to promote health and improve digestion, but most people don't get enough. It's recommended that ...

For many people, an enjoyable summer staple food is a scoop of their favorite ice cream. What they may not know is that this ...

Fiber is the carbohydrates that your gut can’t digest. Fiber is classified as either soluble or insoluble depending on whether it dissolves in water (soluble) or not (insoluble). And just like ...

"Legumes also provide dietary fiber," she says. "This is a family that includes soy foods, dried peas and lentils." She recommends beans especially, either cooked from dried form or as a time ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.