First is the movement your body is owed or requires every day, such as walking, stretching and bending. Second is athletic ...

Ford, along with some other automakers, has a bit of a creepy history with wanting to track people’s every movement. That strange saga continues with news of the Blue Oval filing a patent for a ...

If you’re stuck for a new year’s resolution, perhaps working on counting every movement is a good place to start. You’ll be surprised at how motivational it is to give yourself that freedom.

Start slow and really master proper form before speeding up the movements. And be sure to keep your core engaged throughout every exercise to avoid putting stress on the low back. Stand with your ...