Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

The meal is definitely full of goodness that we all need to thrive, including protein, fats and carbs as well as ...

One food we always keep on hand for easy weeknight cooking? Chicken sausages. It’s our saving grace for those busy days when ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Experts have spent time researching and creating a full meal - including dessert - that delivers dozens of health benefits ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

The AIA Healthiest Schools (AHS) programme is back for its second year, welcoming schools across Malaysia to be part of a unique initiative focused on fostering health and wellness within school ...