Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Unless you’re 7 years old or a regular at the local boxing gym, jumping rope probably isn’t part of your daily workout ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Stream the workout now in the video below or on the All Out app free with your Men’s Health MVP Premium membership. If you’ve ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

A woman beat her neighbour with a mop and threw eggs at her after she felt the noise the neighbour made from rope skipping was disturbing her son. While arguing with her husband about parenting styles ...