We do know a lot about weight loss and yet over the long term, I think we’re not very successful. I think there are a couple of reasons for that. First is we focus on short-term getting the ...

Losing weight may be hard, but keeping it off can be even harder. Studies show that dieters regain more than half of their lost weight in just two years and by five years they’ve gained back ...

I've previously written about the smartwatch features that benefit students, beyond fitness: You can make on-wrist to-do lists and check them off in between ... tracking will keep you honest ...

Luckily, our experts have found the best tools for shoring up your privacy, keeping unwanted people from looking up your new home on map apps and erasing your address history from an easy Google ...