described them to Business Insider as "a fear of fear" and said that certain behaviors known as "white-knuckling," can make anxiety worse. But a simple change in mindset can help a lot ...

White-knuckling is "an old phrase to describe tension when we're holding onto something," Fletcher said. "If you're a nervous passenger in the car, you may 'white-knuckle' and grab onto the side ...

“We have been white-knuckling it for too long,” Beverly paraprofessional Paul Drake said. Beverly Public Schools said it ...