A study reveals that experienced meditators are able to voluntarily modulate their state of consciousness during meditation.

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

A recent study published in the journal Dreamingsheds new light on the relationship between near-death experiences and ...

Whether you’re a newcomer to meditation or a seasoned wellness enthusiast, a sound bath offers benefits that go beyond mere ...

Our recent brain imaging studies of Tibetan Buddhist meditators have begun to provide empirical evidence for the specific mechanisms involved in this continuum of experiences. Many find it deeply ...

Many Australians would find it difficult to agree with George Brandis that the war in Ukraine is “a war in which Australian ...

CELEBRATE Heritage Day with family and friends at Jam in the Park at the Shongweni Club. The event – with a heart for local – ...

Mayor Stoney fired back at last week’s mayoral candidate forum, calling some of the criticism of his policies “misinformation ...

Meditation helps practitioners calm their minds and increase awareness of their surroundings, increasing overall wellness, in ...

You shouldn't need more reasons to go on vacation, but if you do, here's how it benefits the mind on par with meditation.

The Ten Percent Happier app is rebranding to Happier, marking a shift to a more personalized approach to mindfulness with the world’s best meditation teachers. The team has re-envisioned the app to ...

Earlier on Friday, the Associated Press (AP) reported that meditators expressed hope for an imminent deal. A U.S. official then told reporters that a proposal designed to bridge every gap between ...