Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Many Australians would find it difficult to agree with George Brandis that the war in Ukraine is “a war in which Australian ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

The tradition dates back to ancient texts, the Pali Canon. In contemporary times, Buddhist meditators view meditation as liberation; a tool to understand the nature of reality to move towards freedom ...

CELEBRATE Heritage Day with family and friends at Jam in the Park at the Shongweni Club. The event – with a heart for local – ...

The Ten Percent Happier app is rebranding to Happier, marking a shift to a more personalized approach to mindfulness with the ...

A recent study published in the journal Dreamingsheds new light on the relationship between near-death experiences and ...

Whether you’re a newcomer to meditation or a seasoned wellness enthusiast, a sound bath offers benefits that go beyond mere ...

You shouldn't need more reasons to go on vacation, but if you do, here's how it benefits the mind on par with meditation.

On the day I turned 50, I sat on the beach and watched the sunrise on a new decade… I made a promise to myself… this cycle of ...

On paper, it all sounds a bit, well, woo-woo, but Joshua Tree National Park, with its energy sources, is the perfect setting ...