Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the ...

Actor Manisha Koirala says strength and resistance training has completely changed her life—making her stronger, boosting ...

Whether you’re looking to shake up your routine find new motivation or simply make fitness more fun immersive fitness has ...

Katy Perry’s fitness journey is not limited to physical exercise. She embraces a holistic approach to wellness, which ...

Accusing Rahul Gandhi of “pushing and shoving” its Members of Parliament at the Parliament premises, Bharatiya Janata Party said he does not deserve to be the Leader of Opposition after an “indecent ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.