Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

“The biggest factor is that there’s tension: You’re physically pushing and pulling,” says Jennifer Winter, the founder and ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first reformer Pilates studio next to her ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

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With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

With more than a decade of teaching experience, including a two-year apprenticeship completed while living in Colorado and ...