Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Often you must have heard people saying how they lose weight simply by walking. And this is a fact! Walking can be an ...

Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A popular weight-loss regimen stunts hair growth, data collected from mice and humans suggest 1. The study’s findings show ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...