Relax and enjoy the soothing ASMR sounds of colorful balls rolling down a wooden track. The smooth motion and gentle clinks ...

Moving in a primal way is innate within us humans, but along the way, we’ve somehow replaced natural, rhythmic movements with lifting heavy weights in the gym. Fancy channeling your inner animal?

Special motions, including churning in the stomach and peristalsis (a rhythmic movement) in the intestines, help propel food material forward through the digestive tract. The softer and bulkier ...

Improves balance by teaching how to rotate the body slowly and walk with a narrower stance Helps people recognize their limits of stability Provides a slow but rhythmic sense of movement that ...

Human Movement Science, 27, 29-52. Schlerf JE, Spencer RMC, Zelaznik HN, & Ivry RB (2007). Timing of rhythmic movements in patients with cerebellar degeneration. Cerebellum, 6, 221-231. Zelaznik HN, & ...