A new study conducted by the University of Michigan recently discovered the significant connection between sleep patterns and ...

Backed by decades of research, the AASM argues that aligning our clocks with natural planetary rhythms would promote better sleep, reduce inefficiencies, and improve public health.

A baby’s coos aren’t random—they reflect coordination between heart rate and speech development. These tiny sounds mark early ...

Breathing synchronizes brain waves that support memory consolidation. A new study from Medicine reports that, much like a ...

A new study from the University of Michigan (U-M) suggests that when sleep patterns fall out of sync with the body’s internal ...

New research shows that breathing rhythms during sleep synchronize brain waves in the hippocampus, a region essential for ...