The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower ...

In fact, it’s a test used by medical professionals as a quick way of evaluating overall health and fitness. Commonly known as the ’sit-to-stand test’, it became popular with doctors during ...

1 School of Physiotherapy and Rehabilitation, Hacettepe University, Ankara, Turkey 2 School of Physiotherapy and Rehabilitation, Abant Izzet Baysal University, Ankara Background: The sit and reach ...

But it emerged last week that learner drivers in Scotland face a 16-week wait to sit a theory test - almost four times longer than candidates in England and Wales. The Driver and Vehicle Standards ...

Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...