Instead of getting the recommended eight hours of sleep every night, most people have been averaging six or seven hours per ...

There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if ...

Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better ...

The Food and Drug Administration (FDA) announced the approval of the weight loss drug Zepbound, generically known as ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

If your little one is waking up more frequently throughout the night or struggling to fall asleep, they might be experiencing ...

“Today’s approval marks the first drug treatment option for certain patients with obstructive sleep apnea,” Dr. Sally Seymour ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality ...

Cher Fletcher offered a comforting reminder to parents in the thick of it that brighter, easier days are ahead.

The FDA approved a new drug treatment for obstructive sleep apnea that improves the condition through weight loss. Sleep ...

Blackout curtains are essential for any bedroom with lots of natural light, and they have a lot of other benefits that buyers ...