Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

ADHD and sleep conditions are commonly seen together. Although the connection isn’t fully understood, there are ways to manage both. It’s fairly common for people with ADHD to have sleep ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Cannabidiol (CBD) gummies offer a convenient ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say ...

Here's why learning your sleep language may be the key to getting better sleep. Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new ...

Some people swear that working into the small hours suits them best, while others are determined that a bedtime before 12 am gives them better sleep. But is there really a right and wrong time to ...

If you’re like most Americans, you’re not getting enough sleep. And that exacts a toll on the body—especially the heart. Poor sleep has been linked to high blood pressure, high cholesterol ...

Smart mattress allow you to take control of your sleep simply by getting some shut eye, and these innovative builds offer cutting-edge solutions to common sleep problems. Eight Sleep and Sleep ...

When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when you have the best of intentions. Naturally, catching up on sleep over the ...

Sleeping in on weekends can reduce heart disease risk by up to 20%, new research shows. Quality sleep also boosts fitness, aids weight management, and improves overall longevity. If you can't get ...

The demands of the working week, often influenced by school or work schedules, can lead to sleep disruption and deprivation. However, new research presented at ESC Congress 2024 shows that people ...