Sleep paralysis, or the phenomenon of waking up and being unable to move, is more common than you might think - and can be a ...

We therefore need to take a precautionary attitude towards these patients. Instead of drawing sharp lines between conscious ...

Such may be partly determined by genetics. However, most humans aren't nocturnal beings. Meaning it is common that most ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

In addition, the team demonstrated that PKA and PP1/calcineurin may work competitively to regulate daily sleep duration. This study has revealed that the balance between sleep and wakefulness is ...