Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

The best possible way to add chia seeds to your daily diet routine is to consume them in controlled portions i;e around 1-2 tablespoons per day. Simply soak chia seeds in water or in liquids that ...

Just 1 tablespoon of chia seeds gives you 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. We feel that the best way ...

Juices are a nutritious and convenient way to nourish your brain and support overall cognitive function. This is because ...

As the weather changes, boosting immunity becomes crucial. Drinking Amla Chia Seed Water can enhance metabolism and digestive ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ...