Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

The best possible way to add chia seeds to your daily diet routine is to consume them in controlled portions i;e around 1-2 tablespoons per day. Simply soak chia seeds in water or in liquids that ...

Creating it is as simple as putting 1-2 tablespoons of chia seeds into a glass of water and letting the seeds soak for a few minutes. You can add flavor from lemon juice or honey to improve the taste.

1. Chia Seed Water Chia seed water is a gel-like beverage. Soak one tablespoon of chia seeds in water for 10 minutes or more, based on your preference. You can also flavor it with different herbs ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

Just 1 tablespoon of chia seeds gives you 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. We feel that the best way ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ...

READ ALSO: Chia seeds: Easy ways to include them in your diet Adding to a deluge of empty stomach morning drinks, tadpole ...

Juices are a nutritious and convenient way to nourish your brain and support overall cognitive function. This is because ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...