While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...