Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

Some choices are easy, and some will take a bit more thought. But these Would You Rather questions for teens are guaranteed to be a good time.

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

Scavenger hunt? More like scavenger haunt. Learn how to plan a hair-raising Halloween scavenger hunt for adults.

It's time to address the gaps in life skills like cleaning, cooking, and knowing how to take a screenshot without Googling it ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

Individuals born into the early 2000s are the first iPhone generation. How does a constant digital diet affect them socially ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Online fitness coach and founder of Dare to Be Fit, Grace Reuben, is helping women regain control over their fitness goals. Dare to Be Fit came about after Grace’s own long-time struggle with ...

With the federal government set to run out of money at the end of the month, will you get an October Social Security check?

Here's a list of essential information that may help Asheville-area residents in the aftermath of Helene and extensive ...